How I Work

My philosophy is grounded in providing a compassionate presence — a place where your emotions are validated, your story is heard, and you can simply be. I specialize in supporting clients through:

• Grief & Bereavement (including pregnancy and infant loss)

• Anxiety, Trauma & Overwhelm

• Self-Esteem, Confidence & Identity

• Life Transitions & Health Diagnosis (including Cancer and palliative care)

I aim to empower you to regain balance, clarity, and a sense of independence, so you can move forward with renewed meaning and peace.

🌱 The Way I Work

I offer a collaborative, client-centered approach. We’ll work together at your pace, integrating tools and strategies that best fit your needs.

How We’ll Work Together:

• Compassion-Focused Therapy: Quieting the inner critic and fostering self-compassion.

• Trauma-Informed Support: Gently processing and releasing stored emotional pain.

• Nervous System Regulation: Tools to help you feel more grounded and safe.

• Creative & Experiential Methods: Journaling, visualisation, object work, art, and nature-based exercises.

I may offer reflective tasks between sessions — such as journaling, mindfulness, or creative exercises — to support your growth and healing.

🌟 Specialist Areas

I specialize in helping clients work through deep emotional pain, including:

• Grief & Loss: Including bereavement, miscarriage, stillbirth, and pregnancy loss.

• Anxiety & Overwhelm: Supporting nervous system healing and reducing stress.

• Trauma: Helping clients process and heal from past traumas.

• Cancer Support: Offering emotional support for those newly diagnosed, receiving treatment, or facing end-of-life care.

• Low Self-Esteem & Confidence: Helping clients reclaim their sense of self-worth and identity.

I also offer guidance in building resilience, cultivating emotional wellness, and finding meaning in life’s transitions.

🧡 What to Expect from Our Work Together

• A Safe, Non-Judgmental Space: Where you’re truly heard and supported.

• A Compassionate Approach: We’ll explore your feelings, thoughts, and experiences with curiosity and care.

• Flexible & Tailored Sessions: No "one-size-fits-all." We’ll integrate various methods that work for you.

• Ongoing Reflection & Support: We’ll check in on progress and make sure therapy meets your needs.

I believe the most effective therapy happens when you feel comfortable and empowered. I’m here to help you feel supported every step of the way.

I support adults aged 18+.

There is no limit to the number of sessions you can have, however, therapy is reviewed every 6 sessions.

Sessions can be face to face, online, or eco-therapy (walk and talk).

A free 30 minute telephone/video assessment is mandatory prior to commencing therapy.    Telephone calls are via WhatsApp and Video calls via Google Meet. 

You will be required to sign a Therapeutic Contract which will outline business terms and conditions as as well therapeutic terms such as confidentiality. *

You will be required to consent to GDPR**.  This means consenting to your personal information being stored. 

Concessions are offered to Counselling Trainees.  You will require proof of your Course, Tutor name, up to date College photo I.D. 

*Not signing the Contract means that Counselling will not be able to commence.

**Not consenting to GDPR means that Counselling will not be able to commence.  

📝 How to Get Started

If you’re ready to begin your journey or want to learn more, please feel free to reach out. Click the Contact button below, and we’ll set up an initial conversation to discuss how we can work together.