Welcome — I’m Victoria Hampson, a qualified and experienced counsellor based in St Helens, Merseyside. I provide in-person counselling for adults across St Helens, Merseyside, and Cheshire, as well as online therapy for clients across the UK and internationally. Whether you’re struggling with anxiety, low self-esteem, grief, or feeling stuck, I offer a calm, confidential space where you can talk freely and begin to make positive change.

Healing Is Possible
Even In The Deepest Pain

Walk and Talk Counselling A Calm Approach Using Nature

Do you feel stuck in grief?
Are you overwhelmed by past trauma?
Do you feel anxious and would like to learn how to feel calm?
Do you feel like your nervous system is always on edge?

If you are answering YES to any of these questions and would like begin healing and making changes, you are in the right place.

Victoria Hampson MBACP, BSc (Hons) Counselling (1st)

If you’re here, maybe something inside you is saying it’s time — time to stop carrying this pain alone and start finding space to breathe, to reflect, and to heal.

You may be feeling overwhelmed by grief, worn down by anxiety, or stuck in patterns rooted in past trauma. Maybe your nervous system feels constantly on edge, and your inner voice offers criticism rather than comfort.

You might be feeling stuck, disconnected, or unsure of who you are right now. Therapy can be a space to feel seen again.

I offer a safe, compassionate space for adults aged 18+ where we can gently explore what you're going through. Together, we’ll reflect on your experiences,and make sense of your emotions. We’ll uncover tools and techniques that help regulate your nervous system, restore a sense of calm, and move toward clarity, meaning, and a more fulfilling life — one step at a time.

To learn more click the button below.

How I Work

Benefits Of Counselling

There are many benefits of engaging in Counselling. Importantly it allows you time to develop greater self-awareness to understand yourself better and to accept yourself as you are now. These insights empower you to be, and, make the change you want. Other benefits include:-

We can often embrace new ideas and opportunities, gain a new perspective on situations, make informed choices which allows us to be free of anxiety, stress and depression.
Counselling can help to improve self-confidence, self-esteem, self-worth and self-compassion.
Counselling can also allow us to acknowledge and manage perceived unpleasant emotions.

We can heal from trauma. Develop healthier coping strategies.
Counselling can also allow you to regain independence, live again whilst maintaining continuing bonds with loved ones after bereavement.
Allowing YOU to take back your own OWNED POWER!